my friend nancy from wolf and willow and i have had similar revelations over the past few years. mine having to do with becoming vegan and cutting out gluten, her's having to do with becoming vegan and cutting out sugar. both of which have produced radical improvements in our health, minds and well being!
i'm super inspired by nancy's latest sexy sugar free vegan project. it's getting back to the basics- eating whole foods that are plant based AND sugar free. with benefits ranging from better sleep to an increase in energy, it's definitely worth looking in to. check out this post to read more about quitting sugar, but in a nutshell americans eat 130 pounds of sugar a year. that's up from about 20 pounds in 1820. THAT'S a lot of unneeded sugar!
as part of the project, nancy is posting a vegan, sugar free menu every day until christmas on wolf and willow. the recipes are delicious, wholesome and easy to follow along with! we encourage you to just give it a try. sign up for sexy sugar free vegan e-mails (scroll to the bottom) and just do what you can do. what do you have to lose?